Why Miami framing matters
Heat and humidity reward lighter textures. We formulate with hydration in mind because a dense bar can feel heavier after a noon run along the river. Frozenondhon tests recipes where athletes already sweat.
Motion
Sessions that deserve a clean landing
Training blocks wobble when snacks are random. We map plant-forward bites to the hours where focus dips—late morning, post-lunch, or the hour after a tempo effort—so you can land the day without a second dinner.